Weigh In record (no journal entry) for 21 October 2020
|
67.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
653 kcal
|
Fat: 30.81g | Prot: 70.51g | Carbs: 24.74g.
Breakfast: Aviação Manteiga com Sal, Queijo Branco, Pif Paf Presunto. Lunch: Alface, Cenouras, Repolho, Couve Refogada, Filé de Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|