Weigh In record (no journal entry) for 21 October 2020
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67.2 kg
Lost so far: 22.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1247 kcal
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Fat: 44.47g | Prot: 73.08g | Carbs: 150.11g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl, Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...
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Losing 2.2 kg a Week
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