Weigh In record (no journal entry) for 21 October 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1347 kcal
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Fat: 64.52g | Prot: 40.77g | Carbs: 152.32g.
Breakfast: Bimoli Minyak Goreng, Nasi Goreng. Lunch: Martabak Telur, Pangsit Goreng, Finna Sambal Bawang, Tumis Kangkung, Lobak Dimasak, Lontong, Tempe Goreng. Dinner: Telur Goreng. Snacks/Other: Lobak Dimasak, Buah Anggur, Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.4 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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