Weigh In record (no journal entry) for 21 October 2020
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1529 kcal
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Fat: 74.46g | Prot: 92.42g | Carbs: 117.43g.
Breakfast: Minyak Kelapa, Nasi Putih, Kikkoman Saus Bulgogi, Tahu, Bawang Bombay Dimasak , Tempe, Bawang Putih Dimasak , Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Kelapa, Kaldu Jamur, Saus Teriyaki, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Royco Royco Ayam, Garam, Bawang Putih, Kulit Ayam, Gula Pasir, Nasi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Tropicana Slim Sweetener Classic, Roma Sari Gandum, Sunpride Banana. more...
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Losing 2.1 kg a Week
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Rahmihdy's Weight History
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