Weigh In record (no journal entry) for 21 October 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1481 kcal
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Fat: 59.96g | Prot: 77.43g | Carbs: 154.13g.
Breakfast: Siyah Zeytin, Kiraz Domates, Uno Uno Tam Buğday Unlu Tava Ekmeği, Salatalık (Kabuklu), Namet Hindi Füme, Sek Probiyotik Kayısılı, Migros Labne. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Wasa Cream Cheese And French Herbs. Dinner: Izgara Köfte. Snacks/Other: Starbucks Chai Tea Latte (Grande), Tadım Kavrulmuş Badem İçi. more...
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Losing 0.3 kg a Week
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