Weigh In record (no journal entry) for 21 October 2020
|
67.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1283 kcal
|
Fat: 19.14g | Prot: 58.07g | Carbs: 215.01g.
Breakfast: Huevo Cocido, Harina de Maíz, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Habichuelas. Dinner: Café con Leche Descremada, McKay Galletas de Soda. Snacks/Other: Colun Yoghurt Batido Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|