Weigh In record (no journal entry) for 20 October 2020
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120.7 kg
Lost so far: 29.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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800 kcal
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Fat: 37.34g | Prot: 95.16g | Carbs: 17.49g.
Breakfast: Vigor IOGURTE PROTEIN LÍQUIDO COCO. Lunch: Tomates, Filé de Frango Grelhado, Abobrinha Refogada, Ovo Mexido, Alcatra Grelhada. more...
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Gaining 2.1 kg a Week
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RodrigoASPG's Weight History
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