Weigh In record (no journal entry) for 21 October 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1547 kcal
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Fat: 36.46g | Prot: 46.98g | Carbs: 257.98g.
Breakfast: Mela, Oro Saiwa Biscotti, Rigoni di Asiago Miele Millefiori , Noci, Banana, Scotti Chiccolat Riso Biologico, Appennino Umbro Fiocchi Avena. Dinner: Melanzana, Mulino Bianco Pan Bauletto Integrale, Conad Insalata Classica, Mulino Bianco Pan Bauletto Integrale, Coop Tonno in Olio di Oliva, Cipolle Rosse, Italiamo Pomodori Datterini. Snacks/Other: Dolciando & Dolciando Digestive con Avena e Cioccolato. more...
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1938 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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