Weigh In record (no journal entry) for 20 October 2020
|
76.7 kg
Lost so far: 5.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1252 kcal
|
Fat: 58.86g | Prot: 43.02g | Carbs: 151.28g.
Breakfast: Bakwan, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Bakwan, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Hatari Peanut Biscuit, Fitbar Fitbar Tiramisu Delight , Ayam Goreng, Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|