Weigh In record (no journal entry) for 21 October 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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977 kcal
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Fat: 16.32g | Prot: 21.32g | Carbs: 190.49g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Pane Integrale, Indivia, Cicoria, Lattuga Romana o Scarola. Dinner: Indivia, Cicoria, Lattuga Romana o Scarola, Riso Basmati (Cotto). Snacks/Other: Castagne Arrosto, Finocchio Crudo, Torrone, Prugne. more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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