Weigh In record (no journal entry) for 21 October 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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165 kcal
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Fat: 0.49g | Prot: 7.39g | Carbs: 41.21g.
Breakfast: Томатный Сок. more...
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Losing 0.4 kg a Week
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