Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1077 kcal
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Fat: 30.61g | Prot: 47.03g | Carbs: 161.30g.
Breakfast: Nissin Crispy Crackers, Kalbe Slim & Fit. Lunch: Putih Telur Matang, Telur Rebus, Ikan Kembung, Nasi Putih. Snacks/Other: Mangga, Siomay, Batagor Batagor, Pisang Kepok Rebus. more...
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Gaining 0.1 kg a Week
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linanuhroho's Weight History
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