Weigh In record (no journal entry) for 21 October 2020
|
61.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1468 kcal
|
Fat: 73.59g | Prot: 58.88g | Carbs: 111.64g.
Breakfast: Croissant, Starbucks Cappuccino (Tall), Edeka Pflaumen, Meßmer Früchtetee, Espresso. Lunch: Espresso, Develey Burger Sauce, Cheddar-Käse, Mineralwasser, Edeka Mangosaft, Apostels Sour Cream, Kartoffelecken, Vegafit Burger. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Kräutertee, Clausthaler Extra Herb, Gut & Günstig Zitrone Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|