rha.hero's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

65 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1057 kcal

Fat: 34.62g | Prot: 106.57g | Carbs: 72.04g. Dinner: Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Dimsum. more...

1774 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 2.0 kg a Week

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rha.hero's Journal, 21 Oct 20

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rha.hero's Weight History