Weigh In record (no journal entry) for 21 October 2020
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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660 kcal
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Fat: 26.38g | Prot: 52.87g | Carbs: 52.43g.
Breakfast: Nestle Кит Кат (46г). Lunch: Помидоры, Куриные Грудки (Жареные), Жареная Картошка, Огурец (с Кожурой). more...
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Gaining 1.1 kg a Week
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Ali_salgar's Weight History
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