Weigh In record (no journal entry) for 29 August 2013
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94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 71.18g | Prot: 57.20g | Carbs: 323.39g.
Breakfast: Koffie met Melk, Aardbeien met Suiker, Hella Halvarine, Croissant. Lunch: Jumbo Kandij Ontbijtkoek Gesneden, Mister Choc Hagelslag Mix, AH Puur & Eerlijk Achterham, Gebroken Tarwe Brood, Hella Halvarine, AH Rozijnenbrood, Pruimen. Dinner: Ijs, Augurken, Gebakken Ei zonder Vet, Aldi Bami Goreng. Snacks/Other: Campina Halfvolle Melk, Leidingwater, Koffie met Melk. more...
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3093 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 9 hours and 5 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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