Weigh In record (no journal entry) for 21 October 2020
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77.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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965 kcal
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Fat: 20.15g | Prot: 49.69g | Carbs: 152.83g.
Breakfast: Eti Karam Bitter, Eti Lifalif Kuru Meyveli Müsli, Yulaf lapası, Muz, Kahve. Lunch: Donut, Starbucks Caffè Americano (Tall). Dinner: Beypazarı Sade Maden Suyu, Uludağ Limonata, Turşu, Lor Peyniri, Saban Kırmızı Mercimek, Maydanoz, Soğanlar, Yeşil Biber, Polonez Dana Karabiberli Füme Et. Snacks/Other: Doğadan Kayisili Bitki Çayı, Elma. more...
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Losing 0.8 kg a Week
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bıktımyeto's Weight History
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