Weigh In record (no journal entry) for 21 October 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2715 kcal
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Fat: 36.59g | Prot: 117.69g | Carbs: 471.95g.
Lunch: Barilla Sugo Arrabbiata , Tre Mulini Pasta Mista. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Alplì Fiocchi di Latte Classici, Tre Mulini Pasta Mista. Snacks/Other: Banana. more...
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Losing 2.5 kg a Week
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90Stef90's Weight History
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