Weigh In record (no journal entry) for 21 October 2020
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60.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1929 kcal
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Fat: 79.01g | Prot: 53.86g | Carbs: 248.31g.
Breakfast: Belvita Breakfast Cranberry, Koffie met Melk en Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: Aldi Jong Belegen Kaas 48+, AH Tijger Wit. Snacks/Other: Ananassap, M&M's Peanut, Paasei, Maltesers Maltesers. more...
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steady weight
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TantePollowop's Weight History
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