Weigh In record (no journal entry) for 21 October 2020
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53 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1118 kcal
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Fat: 42.80g | Prot: 61.53g | Carbs: 128.88g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Fried Egg, Shirataki Nasi, Cooked Bean Sprouts, Sesame Oil, Soy Sauce, Tropicana Slim Kecap Manis, Chicken Breast (Skin Not Eaten). Lunch: Sprouts, Fried Tofu , Tempeh (Cooked) , White Rice. Dinner: L-Men 2 Go Chocolate, Kiranti Kiranti Original. Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Orange. more...
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Losing 0.7 kg a Week
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