Weigh In record (no journal entry) for 21 October 2020
|
112.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1283 kcal
|
Fat: 35.89g | Prot: 63.40g | Carbs: 123.06g.
Breakfast: Zucker, REWE Ananas Direktsaft. Lunch: Wilhelm Brandenburg Magere Fleischsülze, Leicht & Cross Mein Knusper Rustica Dreikorn, Maggi Tomaten Cremesuppe, Zucker. Dinner: Milram Frühlingsquark, Gutes aus der Bäckerei Das Weißbrot, Zucker, McDonald's Pommes Frites (Klein), Block House Bbq Sauce, Block House Filet-Steak, Gemischter Salat mit Dressing, Champignoncremesuppe, Dornfelder. Snacks/Other: Hörnchen, Zuckerkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|