Weigh In record (no journal entry) for 21 October 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1178 kcal
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Fat: 50.27g | Prot: 39.44g | Carbs: 127.05g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Apfelmus ungesüßt, Wasa Knäckebrot Mjölk, Gut & Günstig Weißkrautsalat. Dinner: Thermomix Weisskohl-Hackfleisch-Auflauf. Snacks/Other: Grandessa Mini Stieleis, Aldi Feinste Knusper Waffeln, Milsani Kaffeesahne 10% , Kaffee, Früchtetee, Ananas. more...
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Losing 4.2 kg a Week
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