Weigh In record (no journal entry) for 21 October 2020
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1463 kcal
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Fat: 34.90g | Prot: 52.87g | Carbs: 227.05g.
Breakfast: Hero Marmellata Light alla Fragola, Olio Extra Vergine di Oliva, Lindt Crema Spalmabile Fondente, Scotti Risette Riso e Mais Biologiche, Le Naturelle Albume d'uovo, Panmonviso Fette Biscottate Integrali, Caffè Espresso. Lunch: Tropicana Arancia Bionda 100% Spremuta, Selex Pan Soffice Integrale, Biffi Pesto senza Aglio, Bennet Bio Trofie Integrali Biologiche. Dinner: Tropicana Arancia Bionda 100% Spremuta, Italiamo Fontina Dop, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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1680 kcal
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Exercise:
Pole Dance - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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