Weigh In record (no journal entry) for 21 October 2020
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126.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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933 kcal
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Fat: 34.54g | Prot: 67.18g | Carbs: 80.62g.
Breakfast: Kölln Haferflocken (40g), Kaffee mit Milch, Alnatura Kürbiskerne, REWE Tafeltrauben, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Almased Almased mit Milch. Dinner: Spreewaldhof Gewürzgurken, Land Mark Hähnchen Filetsteaks, Aldi Rote Paprika, Rispentomaten, Eisbergsalat, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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