Weigh In record (no journal entry) for 21 October 2020
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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861 kcal
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Fat: 17.58g | Prot: 81.29g | Carbs: 85.44g.
Breakfast: Eco + Sucre en Morceaux, Café Expresso. Lunch: Oeuf, Notre Jardin Flageolets Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Petit Navire Thon Entier au Naturel Albacore, Salade Verte, Tourtel Tourtel Twist Framboise. Snacks/Other: Eco + Sucre en Morceaux, Café Expresso. more...
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Losing 0.7 kg a Week
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steven51000's Weight History
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