Weigh In record (no journal entry) for 20 October 2020
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1677 kcal
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Fat: 62.75g | Prot: 175.76g | Carbs: 108.21g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 桂格(Quaker) 大燕麥片即沖即食, 茶葉蛋. Lunch: 小黃瓜, 炒空心菜, 炒高麗菜, 豆腐, 炸雞腿（無粉漿，吃皮）. Dinner: 元本山 朝鮮海苔, 飯, 卜蜂 經典風味雞胸肉. Snacks/Other: Daily Boost 雙倍巧克力蛋白酥脆麥片, 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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