Weigh In record (no journal entry) for 21 October 2020
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1723 kcal
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Fat: 55.48g | Prot: 178.93g | Carbs: 141.73g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 光泉 頂級無加糖希臘式優格, Daily Boost 雙倍巧克力蛋白酥脆麥片, So Good 無糖杏仁奶, 桂格(Quaker) 大燕麥片即沖即食, 茶葉蛋. Lunch: 卜蜂 經典風味雞胸肉, 果腹 特調花生醬佐嫩雞. Dinner: 卜蜂 經典風味雞胸肉, Costco 牛肋條. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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