Weigh In record (no journal entry) for 21 October 2020
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105.4 kg
Lost so far: 28.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1733 kcal
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Fat: 84.80g | Prot: 118.75g | Carbs: 122.76g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Block House Pommes Frites , Gemischter Salat mit Dressing, Block House Pommes Frites , Paniertes Schnitzel. Dinner: Ja! Räucherlachs. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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