Weigh In record (no journal entry) for 21 October 2020
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92 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1307 kcal
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Fat: 46.07g | Prot: 60.09g | Carbs: 158.78g.
Lunch: Печень Куриная в Сметане, Агро-Альянс Рис Супер Басмати. Dinner: Суши WOK Классический Wok с Курицей. Snacks/Other: Жареное Яйцо, Pepsi Adrenaline Rush. more...
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Losing 1.4 kg a Week
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