Weigh In record (no journal entry) for 21 October 2020
|
79.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1287 kcal
|
Fat: 33.28g | Prot: 126.13g | Carbs: 110.53g.
Lunch: Texas Pete Original Hot Sauce, Rainbow Tomaattimurska, Rainbow Oliiviöljy, Kanamestari Kanan Fileepihvi, Rainbow Jasmiini Riisi. Dinner: Torino Tumma + Proteiini Pasta, Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Kellogg's All-Bran Regular, Rainbow Kuorittu Manteli, Rainbow Kaakao, Finax Psyllium, Kananmunan Valkuainen, X-Tra Maustamaton Rasvaton Rahka, Makeutusaineet (Sukraloosi). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|