Weigh In record (no journal entry) for 21 October 2020
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71.2 kg
Lost so far: 22.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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953 kcal
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Fat: 50.47g | Prot: 48.71g | Carbs: 90.34g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Krautsalat, Gemischter Salat mit Dressing. Dinner: Chilischoten, Essig, Olivenöl, Zitrone, Knoblauch, Almare Garnelen, Brokkoli, Edeka Kalamata Oliven, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Milbona Griechischer Feta. more...
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Losing 0.1 kg a Week
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LenaTobi's Weight History
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