Weigh In record (no journal entry) for 21 October 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1138 kcal
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Fat: 35.39g | Prot: 95.45g | Carbs: 102.74g.
Breakfast: Albume d'uovo, Farina d'avena, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Pecan, Hero Marmellata Light Frutti di Bosco. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Cavolo Nero, Polpettone di Carne di Manzo, Riso Basmati (Cotto). Snacks/Other: Prozis Protein Snack Belgian Chocolate, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Gaining 1.0 kg a Week
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antonella6811's Weight History
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