Weigh In record (no journal entry) for 21 October 2020
|
82.7 kg
Lost so far: 8.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1381 kcal
|
Fat: 69.47g | Prot: 63.16g | Carbs: 123.43g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Rama Rama mit Butter, Edeka Paprika Lyoner, Kaufland Lyoner, Meine Metzgerei Lyoner, Landbäckerei Roggenmischbrot . Lunch: Pink Lady Äpfel. Dinner: REWE Beste Wahl Eisbergsalat mit Kräutern, Saladinettes Eisbergsalat-Mix, Lidl Eisbergsalat, Eisbergsalat, Lidl Minutensteaks, REWE Beste Wahl Kartoffelgratin. Snacks/Other: Aldi American Style Cookies, Manner Original Neapolitaner. more...
|
|
2701 kcal
|
Exercise:
Raking - 34 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 51 minutes, Sleeping - 7 hours and 1 minute, Resting - 14 hours and 34 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|