Weigh In record (no journal entry) for 21 October 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2541 kcal
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Fat: 73.82g | Prot: 85.57g | Carbs: 313.40g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate, Tre Mulini Crackers Integrali (36g). Lunch: Coop Ragù Di Carne Alla Bolognese, Parmigiano Grattugiato, Barilla Pasta. Dinner: Coop Cavolo Verza, Raspini Prosciutto Crudo, Pane Bianco, Olio Extra Vergine di Oliva, Vino Bianco da Tavola. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Dolciando & Dolciando Cioccolato Extra Fondente 90%, Haribo Coccodrì, Sammontana Rolling Bon. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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