Weigh In record (no journal entry) for 21 October 2020
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2068 kcal
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Fat: 98.50g | Prot: 154.11g | Carbs: 139.30g.
Breakfast: Pirkka Granaattiomenan Siemenet, X-Tra Rasvaton Maitorahka, Kotimaista Sokeroimaton Mustikkakeitto, Maitokahvi. Lunch: Kotipizza Lihamestari. Dinner: Filos Balsamicokastike, X-Tra Mozzarella 10%, Kotimaista Broilerin Paistisuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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3756 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 2 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Water Aerobics - 30 minutes. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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