Weigh In record (no journal entry) for 21 October 2020
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50 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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898 kcal
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Fat: 27.58g | Prot: 13.21g | Carbs: 153.57g.
Breakfast: Frisian Flag Susu Kental Manis, Ceres Choco Topping, Blue Band Mentega, Roti, Kerupuk Makanan Ringan. Dinner: Frisian Flag Susu Kental Manis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jagung, Ceres Choco Topping, Pisang, Kerupuk Makanan Ringan, Mangga, Nutrijell Jelly Powder Coklat. more...
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Losing 1.8 kg a Week
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doyscrush's Weight History
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