Y002's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

1268 kcal

Fat: 28.93g | Prot: 13.38g | Carbs: 62.32g. Breakfast: Avocados, Real Foods Corn Thins, Nescafe Cappuccino Original. Lunch: Oranges, Ina Paarman's Cheese Sauce, Woolworths Wholewheat Linguini. Dinner: Woolworths Fresh Sweet Butternut and Creamed Spinach, Woolworths Green Vegetable Medley. more...

1718 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Y002's Journal, 29 Aug 13

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Y002's Weight History