Weigh In record (no journal entry) for 21 October 2020
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1385 kcal
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Fat: 62.88g | Prot: 73.18g | Carbs: 125.05g.
Breakfast: Fazer Puikula Täysjyväruis, Valio Polar 5%, Rainbow Ohut Broilerileikkele, Lätta Mini 28%, Tuorekurkku (Kuorineen), Maitokahvi. Lunch: Rainbow Kana Kolmioleipä, Tomaatit. Dinner: Kotimaista Nauta-Sikajauheliha, Myllyn Paras Tumma Makaroni, Pirkka Kevyt Maito, Kotimaista Kermaviili 12%, Knorr Ranskalainen Sipulikeitto, Rainbow Herkkusienet, Korppujauhot, Sinappi, Kananmuna. more...
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Losing 3.5 kg a Week
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lakkanen's Weight History
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