Weigh In record (no journal entry) for 21 October 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1529 kcal
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Fat: 53.68g | Prot: 72.84g | Carbs: 182.58g.
Breakfast: Kanzler Singles Mini, Cucumber, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Cedea Fish Dumpling Cheese. Dinner: Shumai Dumpling. Snacks/Other: Pear, Lettuce, Pineapple. more...
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Gaining 0.5 kg a Week
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maikemuss's Weight History
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