Weigh In record (no journal entry) for 21 October 2020
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50.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1509 kcal
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Fat: 21.06g | Prot: 89.17g | Carbs: 230.59g.
Breakfast: Mele Rosse Delicious, Ruggeri Farina di Grano Saraceno, Despar Farina di Riso, Hero Miele, dm Bio Kokos Mehl, Le Naturelle Albume d'uovo. Lunch: Delizie del Sole Funghi Champignon al Naturale, Delizie del Sole Riso Basmati. Dinner: Amo essere Biologico Gallette ai 5 Cereali, Uovo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Albume d'uovo, Ruggeri Farina di Grano Saraceno, Despar Yogurt Greco 0%, Vital Gallette di Mais, dm Bio Kokos Mehl, McEnnedy Burro di Arachidi Crunchy. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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