Weigh In record (no journal entry) for 21 October 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1655 kcal
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Fat: 54.44g | Prot: 85.37g | Carbs: 213.43g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mele Golden Delicious, Olio Extra Vergine di Oliva, Spinaci, Roast Beef, Pane Integrale. Dinner: Mirtilli, Uovo Sodo, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Gran Biraghi Parmigiano , Vitasnella Yogurt Magro Fragola, Muller Yogurt Cremoso More e Lamponi. more...
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Gaining 1.4 kg a Week
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Migiurge's Weight History
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