Weigh In record (no journal entry) for 21 October 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1618 kcal
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Fat: 39.63g | Prot: 55.04g | Carbs: 241.85g.
Breakfast: بلح, ارز لبن ارز لبن. Lunch: عيش سن طري Bread , البصل, دولفين تونة مفتتة. Dinner: بلح, عدس, عيش سن طري Bread . more...
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Gaining 2.8 kg a Week
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