Weigh In record (no journal entry) for 21 October 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1165 kcal
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Fat: 43.11g | Prot: 33.98g | Carbs: 164.10g.
Breakfast: Bakwan, Gula Pasir, Tora Bika Creamy Latte, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 4.0 kg a Week
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shinshin131211's Weight History
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