Weigh In record (no journal entry) for 21 October 2020
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104.5 kg
Lost so far: 13.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1302 kcal
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Fat: 34.81g | Prot: 118.96g | Carbs: 133.52g.
Breakfast: Океан в Подарок Форель Слабосоленая, Авокадо, Туровский Молочный Комбинат Сыр Мягкий "Кремчиз" , Хлеб. Lunch: Щука Жареная. Dinner: Дыня Торпеда, Куриное Филе Жареное без Масла. Snacks/Other: Арахис, Груша, Беллакт Творог Детский Черника. more...
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Gaining 0.7 kg a Week
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