Weigh In record (no journal entry) for 21 October 2020
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1501 kcal
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Fat: 45.73g | Prot: 99.10g | Carbs: 174.76g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Salami Leicht, Kaffee. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Philadelphia Balance, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Salami Leicht, Kaffee. Snacks/Other: Corny Free Schoko (20g), Pink Lady Äpfel, Kaki, Balisto Muesli-Mix. more...
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Losing 0.7 kg a Week
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Sandroich's Weight History
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