Weigh In record (no journal entry) for 21 October 2020
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95.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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397 kcal
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Fat: 14.53g | Prot: 13.02g | Carbs: 55.62g.
Breakfast: Свитлогорье Творожная Палочка Глазированная, Простоквашино Молоко 2,5%, Сытопуз Шарики Шоколадные. more...
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Losing 0.7 kg a Week
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Денис К.А's Weight History
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