Weigh In record (no journal entry) for 21 October 2020
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1319 kcal
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Fat: 78.35g | Prot: 72.81g | Carbs: 125.46g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Rusk, Pick n Pay Chicken Mayo Sandwich. Dinner: OROS Orange Juice, Minced Beef (70% Lean / 30% Fat) , Spaghetti, Bolognese. Snacks/Other: Cadbury Dairy Milk Top Deck. more...
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Gaining 0.7 kg a Week
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