ilhamioklianti29's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

59.8 kg Lost so far: 5.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

519 kcal

Fat: 11.88g | Prot: 24.18g | Carbs: 84.05g. Dinner: Sayur Campuran, Cap Cay Kuah, Ayam Panggang, Nasi Putih. Snacks/Other: Jambu Air, Kurma, Mangga. more...

1802 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Cardio - 55 minutes. more...

Losing 0.4 kg a Week

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ilhamioklianti29's Journal, 21 Oct 20

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ilhamioklianti29's Weight History