Weigh In record (no journal entry) for 21 October 2020
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1222 kcal
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Fat: 52.28g | Prot: 73.14g | Carbs: 115.97g.
Breakfast: 全聯 牛奶棒. Lunch: 蒸南瓜, 楓康 挪威薄鹽鯖魚片, 家樂福 冷凍四季豆, 大陸妹, 大潤發 冷凍毛豆仁, 全聯 冷凍青花菜, 蘭陽餅觀光工廠 香薰胗. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 可口 牛奶脆笛酥, 黑松 特濃韋恩咖啡. more...
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Losing 3.5 kg a Week
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