Weigh In record (no journal entry) for 21 October 2020
|
76.6 kg
Lost so far: 5.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1360 kcal
|
Fat: 40.84g | Prot: 36.84g | Carbs: 215.08g.
Breakfast: Mangga. Lunch: Telur Dadar, Sosis Ayam, Nasi Putih. Dinner: Mie, Kelapa, Gula Merah, Lupis. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Nextar Nextar, Oreo Soft Cake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|